Top 10 Body - Weight Exercises for Women
Weight is something that most people are heavily obsessed with. Seldom will we find people who are completely satisfied with their weight and their body proportions. Women like to stay fit and healthy, and there is a considerable range of exercises that are effective which will be discussed in this article. Push-ups are the classic body exercise. Lie facing the ground and flex your arms towards the ground. This is slightly different from the original push-ups exercise as it is aimed for fitness and body composure. The Squat is also considerable since it develops the muscles of the knees and legs. Refrain from performing it if you have an injury.
Read More : dahealthguide.com